Ayurveda considers Vayayama as an important technique for proper maintenance of health, as a part of Dinacharya. Vyayama- Shareera...

Amidst the global pandemic of COVID-19, the department of AYUSH has given the guidelines as part of Ayurveda, and the first and foremost...

There has been various definitions given for ushnokdaka (hot/warm water) Water boiled and reduced to one-eighth, one-fourth or half of...

Quality of your sleep is more important than the quantity of it. Nidra (sleep) is considered to be one of the three pillars of healthy...

Excessive usage of salt is prohibited in Ayuveda, but saindhava Lavana or rock salt is considered to be the best among different types of...

Sage patanjali has given a simple definition of asana: “Sthiramsukham asanam” – any posture which is stable and comfortable is called...

Make way for the king of fruits Mangoes are one of the most loved fruit for many with the coming of spring and summer fast approaching....